Music therapy utilizes the power of music to promote healing and wellness. Certified music therapists operate with individuals of all ages, treating a variety of concerns, including mental health difficulties. Through the implementation of music activities, therapy can develop interaction, alleviate stress and anxiety, increase mood, and cultivate

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promote s